Fitness for All Seasons

Can Autumn Be Your Friend? 
It's that time of the year where people just stay in their rooms and snuggle with their beds. They may have forgotten that they have installed the gymnastics rings in their homes for convenience. It's the start of a new season. The -ber months could give you so many excuses not to exercise and stay fit.

gymnastics rings at home

   - Cold weather
   - Tired from work
   - Too busy
   - You can add a ton of excuses, the list continues...

As a matter of fact, it would take more than a day to list all your excuses. You could be sluggish or stiff. You're slowly going there. Yes, the dreaded weight gain. Nobody would want to have that. Let not the season be a hindrance for you to stay fit. If you were having fun during the summer, autumn can be too.

Home Workouts To Try On

Staying fit maintaining your body shape is important for your healthy lifestyle. Mostly, people don't give much time in doing workout exercises and giving attention to their fitness equipment. The dedicated ones are only a few. Discipline and time management is the key in doing your full body workout. But if you can't dedicate much of your time for this, you can do only a few which also promises to maintain that muscle tone you desire for your body. 

Sit-ups, curl-ups and push-ups, are common. You can do these anytime most especially if you are stuck and quite busy in your home. You'll need a few of your fitness equipments if you have a collection of them. If not, there are alternatives actually which are ready to accommodate your basic work-out.

Home Workout

Home Workouts

Tip 1: Using Your Chair. Instead of lying around all day and watching tv in your living room, why don't you make basic sit ups using your chair? You can grab a mat to cushion your fall. But a clean and smooth floor carpet will do in case you don't have an available one at home. Hook your toes and feet at the bottom of your heavy sofa and lay down the floor carpet. Then do your regular sit-up routine. Repeat this as miuch as you want to replace those belly fats with abs.

Tip 2:Bed Exercise. Now if you've just woken up from a good night's sleep,why don't you try doing another sit-up workout? Simply lay down on the mattress and place your arms sideways. Lift your legs and keep those enclosed altogether. Slowly raise them up in a straight pointing position for 2-3 inches above from your bed. Suspend them for 1-2 minutes then slowly drop them down. This helps your thighs relax in successive completion.

Tip 3: Scissor Cuts. For power, strength and conditioning of your calves and thighs, you can do scissor cuts.This still involves your bed at home. Instead of doing leg lift ups, you can do a little variation by crossing them upwards as you lift your feet  inches away from the bed. Do this as much as you can.

Tip 4: Sit-ups For Abs. You will need to invest on a huge and inflated ball for this kind of home workout. Simply position your back on the midst of the ball and lay down. Your hands must be placed behind your head to perform the sit-up method. This is good if you want to enhance your abs. Then,your feet should form a 90 degree angle. As you do the method, you should keep your lower back implanted on the ball. Pause for several seconds if you feel like your body's dropping off from the ball then resume again once you've settled on it.

Tip 5: Tricep Dips. Again you will need your sofa in this kind of home workout. Tricep dips may applicable to people who prefer extremities with their exercise. What you need to do is place your hands at the edge of the seat with your feet 90 degrees away from it. Then, bend your elbows and lower your butt straight down to hover right above the ground. Lift your back again and repeat the entire workout.

Photo credits to:

Fitness Sandbag For Power, Strength, and Conditioning

Fitness Sandbag
Image Source: [ Matthew Palfrey,]
If you want a new challenge, then Fitness Sandbag will do the trick. Sandbag fitness training is an alternative to the traditional forms of resistance trainings like dumbbell or barbell. While there are many key benefits of the use of a sandbag, a good sandbag training program also shares the same characteristics to other resistance training routines, as it is also based around sound programming and movements.

Who Uses Sandbags?

Sandbag training is becoming a favorite training style among fighters, athletes, soldiers, and anyone who needs to access strength in unpredictable postures and settings. If you'd like to have muscle control and athleticism that will not quit, this training is what you are looking for. Additionally, Aside from the community of garage gym enthusiasts who follow the workouts, serious athletes across the world are also starting to recognize the huge benefits of adding a sandbag into their workout routine.

Infographics: Tips on Getting Fit Permanently

Being fit is a life long goal of many people for it is the key to achieve a healthy and happy life. It is necessary in order to improve your overall health and avoid various illnesses. There are different types of fitness programs and methods that can help you keep fit and healthy, but be sure to choose the best one based on your fitness needs.

The infographic below shows the two most important factors on getting fit permanently - exercise and proper diet. It also talks about the majors reasons why you need to exercise, the common physical activities that can be very beneficial to your health and the fitness equipment that can help you on your fitness training.

Want to get fit permanently? Start it today!

Deciding What Fitness Equipment Are Right for You

Work Out with an Exercise Ball
Photo Credits: [Steve Zabilski]

Fitness equipment like Crossfit Barbell, benches, stability ball and dipping bars are some of the fitness equipment that are found at the gym. If you're planning on having your own gym at home as an alternative, you need to wisely purchase fitness equipment that you need. There are exercises that you can do without using fitness equipment, but you can't maximize your workout that way. With the help of fitness equipment, you'll be able to reach your goals fast. It is advisable that you make the right decision when buying fitness equipment that you'll use for your workout session. 

 There's no excuse for you to not lose weight because there are now fitness equipment that are sold online. With that, you can exercise without leaving the confines of your home. You need not to step out of your comfort zone because you can workout anytime you like. You are more flexible with your own schedule. You can workout with ease because you don't feel conscious of your body or the way that you work out. However, if you intend on exercising the right way at home, you also need the right type of equipment for you to use. You have to know what you're going to get and why you want to get it. Here are some points to ponder before buying fitness equipment:

Different Alternatives to Gym Memberships

There are times that you entertain the thought of using a Bumper Plate Set so that you'll have bigger biceps and triceps. However, you are daunted of the idea that you have to go to the gym. Not all people are motivated to go to the gym no matter how much they want to lose weight. The gym is just not for everybody. Your first encounter with gym equipment shouldn't necessarily be in a gym. If you don't feel like going there, you can find ways to stay fit without going to a place wherein you are not comfortable with. You can get fit and lose weight without the help of gym memberships.

There is absolutely nothing that can prohibit you to exercise anywhere. If the gym is your solution to being fit, you have to make a commitment that you should go there often so that you can get results. Sadly, not everyone likes going to the gym. The distance, the lines when using a machine and the thought that people are watching you exercising are what make people hesitant on getting a gym membership. It's a good thing that there are alternatives if you want to be fit, but going to the gym is not what you prefer.
Jogging, Alternative To Gym Memberships
Photo Credit: [ henrysusanto1,]

Common Gym Equipment for Beginners

The hardest part of working out is usually a person's first encounter with gym equipment. Since you have no idea of your capacity when using a certain type of gym equipment, you are hesitant to use them. One good way to acclimate yourself to working out is by being knowledgeable about the most common gym equipment. Forcing the issue-- by using a gym equipment that you do not know how to use--may lead to injury.  You need to start with the basics first. It is no question that exercise elevates the heart rate, eliminates fat and builds muscle. But you have start somewhere because you can not utilize heavy gym equipment immediately.


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