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| Image Source: [ Matthew Palfrey, Flickr.com] |
If you want a new challenge, then Fitness Sandbag will do the trick. Sandbag fitness training is an alternative to the traditional forms of resistance trainings like dumbbell or barbell. While there are many key benefits of the use of a sandbag, a good sandbag training program also shares the same characteristics to other resistance training routines, as it is also based around sound programming and movements.
Who Uses Sandbags?
Sandbag training is becoming a favorite training style among fighters, athletes, soldiers, and anyone who needs to access strength in unpredictable postures and settings. If you'd like to have muscle control and athleticism that will not quit, this training is what you are looking for. Additionally, Aside from the community of garage gym enthusiasts who follow the workouts, serious athletes across the world are also starting to recognize the huge benefits of adding a sandbag into their workout routine.
Sandbag Training and its Benefits
The constant shift of the load of the sandbag makes it a great choice to develop grip strength, real-world power, and stability. This is also the reason why it is becoming a training method of choice for various athletes including mma fighters, rugby players, and CrossFit competitors. The sandbag is malleable. This means that it will mould to the shape of the body, making it a great tool for load carries, partner drills, and hill sprints. Another good thing about the training is that, this is relatively more affordable compared to other training tools. One can even start a sandbag training with the use of a homemade bag and progress onto a custom made sandbag as you advance.
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| Image Source: [ Matthew Palfrey, Flickr.com] |
Cost
Homemade sandbags can be made for pennies. In fact, you may have a sturdy canvas bag lurking around that you couldn't put to good use. You can use those canvas military kit bags that you see in military surplus shops. It basically does not take long to get dialed into what can be useful. As they say, one man's junk, can be another's treasure. Custom made fitness sandbags will provide you with extra handles, as well as inner bags to fill.
Physical Challenge
Being able to move a load around is a harder proposition than shifting a stable load. A sandbag is designed to be hard to hold, hard to stabilize in the body, while easy to fall if ever you mess up. An improved core stability and assistance from a far wider range of muscles is among the many upsides of doing sandbag training. You will also get a strong and amazing grip, as well as a far more functional person for real-life solutions.
Training with the use of sandbags have more serious positive consequences. Getting used to this new kind of training may take some time, but there would be a stack of guides available. Make the most out of your training and benefit from the use of sandbags. Moreover, enjoy a better physical training and a healthier living. Sandbag training is for everyone who desires to be more physically fit.
